Finding calm in a changing world: connect to the breath

POSTpandemicCARDS

– community responses to COVID-19 changes

Living Now has a wonderful community, with important and inspiring ideas to share.

Various experts in their fields share their thoughts on the COVID-19 situation, for now and heading into the future. Read community comments regarding changes to our lifestyles and offering helpful perspectives for going forward.

Finding calm in a changing world: connect to the breath

By Kerrie Clayton Dip.Aroma, Dip.Nut, Cert.CT, Reiki Master

As world events continue to challenge us, finding the space to feel connected, calm and clear can be difficult. For many of us, work, school and social norms may have changed completely. Yet as things in some parts of the world slowly return to normality, we know that this is a new normal we are now living. The days may seem to have morphed into one, as the previous structures and supports we have built our lives upon have changed, perhaps permanently. Finding calmness in the midst of all this may not be easy but can just be what we need right now. For me, connecting to the breath throughout the day can be a wonderful anchor point. Taking a few deep slow breaths sounds simple but can provide a link between the mind and body, connecting us back to ourselves and to the present. If you like you can even place your hand on your abdomen to feel it rise and fall. A few deep breaths, whenever we find ourselves rushing or feeling stressed, can be a simple way to slow down and connect.

Published in the August Living Now magazine.